The Best Natural Sore Throat Remedies
How to get rid of it. Fast
The discomfort of a sore throat characterized by dryness, pain and a scratchy feeling can be impossible to ignore, especially if it makes it difficult for you to talk or swallow. Sore throats, while very common, are caused by a virus or bacteria and other factors like smoking, allergic reactions, postnasal drips or dry heat. When confronted with this problem, most people find it their primary responsibility to seek relief by visiting a doctor, regardless of the cause. Nonetheless, it is quite interesting to note that there are several natural sore throat remedies that can help make you feel better fast, at no extra cost.
This is one of the easiest sore throat remedies that has been used for quite a long time. The efficiency of honey is associated with the fact that it has antibacterial properties, and thus it can help speed up healing. Also, it acts as a Hypertonic osmotic, for instance, it draws water out of the inflamed tissues of your throat. Basically, this reduces swelling and hence pain. All you need to do is add several teaspoons of honey to one cup of herbal tea or water, then drink it. Alternatively, you can dissolve it in hot lemonade.
Once considered a conventional cure for sore throats in North America, slippery elm is a member of the elm family. It is obtained from the inner bark of the elm tree. Slippery elm can help relieve sore throats because it contains throat-coating mucilage, a common ingredient in most herbal lozenges. Basically, the mucilage swells when it's mixed with water, coating the walls of your throat to reduce soreness. Slippery elm can be administered in capsule form or tea. To make the tea, steep 1 teaspoon of the dried inner bark or dried herb in 1 cup of hot water then leave it to rest for ten minutes before straining, then drink the resulting tea when it's hot or warm.
According to a recent research, it has emerged that a throat spray made from sage can aid to alleviate the symptoms that come with sore throats, especially during the cold or flu season. In fact, this research was based on a randomized controlled trial to compare the effectiveness of sage throat spray to a placebo in patients suffering from sore throats. Symptomatic relief was observed within the first 2 hours with lesser side effects reported.
Apple Cider Vinegar
This is one of the oldest natural sore throat remedies that's surprisingly palatable and works wonders. A typical recipe can be obtained by adding 1 teaspoon of apple cider vinegar to a cup of hot water then stirring. You can add a teaspoon of honey or a tiny pinch of cayenne pepper to make it more efficient. However, this remedy is not recommended for children under 2 years of age because it can cause food poisoning or rather infant botulism.
Gargling is an age old, folk remedy for sore throats that work safely to provide the much needed relief. For instance, you can gargle with warm saltwater, the simplest solution that helps reduce inflammation and cuts phlegm. Also, you can gargle with raspberry leaf tea, turmeric tea or Listerine. Gargling helps to clean and rinse your throat of bacteria and viruses that trigger soreness. It is also necessary to note that majority of these solutions have the ability to extract bacterium from your sore throat.
Moisten your throat
This is a simple natural approach for relieving pain, especially during winter. You can use a humidifier to add moisture to the dry air in order to prevent the lining of your throat from drying up. If you don't have a humidifier, drinking warm fluids like tea and water can also act as the best way to keep your throat moist. Sucking natural lozenges like honeysuckle flower can help to increase saliva production and lubricate the throat, although such a remedy is not recommended for children because of the choking risk.
These are some of the best natural remedies for sore throat that are safe and easy to make at home. Nevertheless, you should see your doctor if you are suffering from a severe sore throat caused by other conditions, such as bronchitis, laryngitis, sinusitis and tonsillitis. Whatever the case, it is strongly recommended that you shouldn't ignore a sore throat condition that lasts longer than one week because it could be a sign of a serious problem.
If you do choose over the counter remedies make sure you are not accidentally overdosing on painkillers. Each medication contains a certain amount already. If you are unsure speak to the pharmacist.